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The Self-Abandonment Cure™

From Self-Sacrifice to Unshakeable Inner Worth

A 3-month 1:1 coaching programme to help people finally put themselves first.

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Your reactions scare you

Someone cancels plans. A partner says the wrong thing. And what comes up inside you feels completely out of proportion — a wave of hurt, rage, or shutdown that you can’t explain and can’t seem to stop. 

You sell yourself short

You undercharge for your work, settle for relationships that take more than they give, and accept less than you deserve. It’s not a lack of awareness. It’s self-betrayal so practiced it feels like humility. 

You let yourself down

Not standing up for yourself when it matters. Skipping the gym again. Scrolling for hours when you promised yourself an early night. And the person on the receiving end of every broken promise? You.

If any of this sounds familiar, this program is for you.

Your wounds aren't your fault, but they are your responsibility to heal.

– Denice Frohman – 

The Program

The Self-Abandonment Cure™

What is The
Self-Abandonment Cure™?

A structured process for people who are ready to stop living from their survival patterns and start living from their Real Self — across six sessions, over three months, with AI-assisted journaling deepening the work between every call.

What actually changes

What shifts here isn’t your understanding — it’s the effort it takes to choose yourself. The habit of self-abandonment starts to lose its grip. Boundaries stop being something you have to remember to enforce. Choosing yourself stops feeling like a risk. Inner worth stops being something you perform and starts being something you simply have.

The Self-Abandonment Cure™ core result:

The Self-Abandonment Cure A New Dawn

"Healing stops being a project.
It becomes a way of being where choosing yourself comes naturally."

Investment

R7,600 | $760

Innerness Road Map

3 Months. 6 Sessions.
AI Journaling Support In Between.

What's Included:

6 x 60-min 1:1 sessions

Bi-weekly over three months — enough space between sessions for the work to land, close enough together that momentum doesn’t stall.

Shows you exactly where you are before we even begin — so you’re never guessing what to work on first, or wondering if you’ve started in the wrong place.

Identifies the specific wounds quietly running your patterns. Turns ‘something is wrong with me’ into something precise and workable.

Names the survival identity you built in childhood and exactly how it’s showing up in your life now.

Personalised prompts between every session, written for exactly what you’re working through right now. The work doesn’t stop when the call ends.

A personalised roadmap for what comes next, built from everything we uncovered together — so the moment the programme ends isn’t the moment you stop moving forward.

Before Session 1, you’ll complete three diagnostic tools: the Self-Abandonment Archetype™ Quiz, the Hidden Wounds™ Quiz, and the Healing Stage Quiz™, so we start exactly where you are.

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Is this for you?

This program may be a good fit if:

  • You are curious about yourself and willing to question old stories, beliefs and identities
  • You value depth over quick fixes and lasting change over temporary relief
  • You are tired of having awareness without transformation
  • You are willing to be honest with yourself, even when it's uncomfortable
  • You want to become more fully yourself, not simply a better-performing version
  • You are ready to take responsibility for your own growth rather than waiting for someone else to rescue you

This is NOT for you if:

  • You are looking for a quick fix or surface-level positivity reframe
  • You are not yet ready to examine childhood patterns and their role in your current life
  • You want to be told what you want to hear — this work requires radical self-honesty
  • You are in need of a therapist. This is a structured self-coaching system, not therapy
  • You are in acute mental health crisis. Please seek clinical support first

Let's do this

Take the First Step Toward Becoming Who You Were Meant to Be

Not sure if Innerness™ Coaching is right for you? 

Book a free 30-minute session — no pressure, no commitment. Just a safe space to explore whether we’re the right fit to walk this path together.

Book a free discovery call